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While the brain loves its oil and proteins, real Brain Food comes from stimulation and exercise. We all know the value of exercise for the body, but what is the right exercise for the brain? Exercising your brain is not sitting in front of a computer
or even playing chess. In order to give your brain the exercise it needs, you need to do some Brain Gym. At the seminar, you’ll be given practical, effective breathing and relaxation exercises to relax and train your brain — and keep it working at its most productive.

Anger constricts brain functions and turns us into impulsive cavemen. At the seminar, you’ll discover how to curb anger and manage stress through practical steps, allowing your Brain to think more freely and productively.